Show your scars. Share your story.

Recorded live & unedited at Laucnhing Point, 408 Main Street, Boonton, NJ 07005

"You Are Not Alone"

Here are some tips on what to do when you feel alone or lonely, as mentioned on the "Take 5 with Vicki" segment on April 16, 2020.

  1. Close your eyes and breathe.
  2. Cook for yourself
  3. Cook for another and deliver it
  4. Bake and share with people
  5. Do a craft
  6. Go for walk
  7. Talk to a friend
  8. Write a letter
  9. Create a scrapbook
  10. Organize photos
  11. Watch a good movie
  12. Listen to healthy uplifting music
  13. Play solitaire
  14. Play a game (online or in person)
  15. Go outside
  16. Take pictures
  17. Walk you dog if you have one
  18. Get a pet if you don't have one
  19. Volunteer
  20. Reach out
  21. Support group online
  22. Church
  23. Sing
  24. Dance
  25. Exercise